Lesson 1
« Psychic Development | Posted on 07/17/2009 07:26 pm by admin
Here is lesson 1 – Using your intuition.
I have placed 6 objects in a box in a very important area of my home. What I would like you to do in this exercise is use your intuition to look into the box and tell me what you see,feel, hear, taste and smell. What ever impression you get from the objects. I will leave the box with the items for now. If you would like to know how you are doing please contact me , tell me what you believe is in the box and I will tell you how you are doing. You might only get an impression at first about where the box is, what the box looks like, what is around the box…if so let me know that, be as specific as you can. And whatever you do be playful, playful makes all this come together so much easier.
To do this exercise first quiet yourself “center yourself”, that is, prepare yourself to focus your attention for a period of time. You could simply sit and follow your breath, meditate for a few minutes, say your prayers, whatever you do will be appropriate for you. I have known people that get impressions while creating art or while doing some physical activity, what ever works for you. The idea is to let go of the constant mind chatter and simply become quiet inside the mind. If you find you are having trouble just focus on and follow your breath in and out, or if you would like a Sanskrit mantra sent for meditation contact me with your age.
Once you have become quiet and focused look for the box. When you have found the box, mentally open it and look in. Spend as much time with this as you need. When I studied we spent about 15 minutes just looking. Don’t judge what you see or experience. Don’t tell yourself that something could not be in the box or that it does not seem right, just allow your intuitive imagination to show you the items and when done open your eyes. Take a nice deep breath and write down what you felt, more information is always better, even if you only have a feeling for the object and no description. I would label each object; object 1, object 2, etc., so you can come back to each one and gain clarity. Come back to the exercise and the box as often as you like, the items will be there.
A Special Note – What ever you do with this exercise, don’t allow yourself to be discouraged. Be kind and easy with yourself as if you were encouraging a child. We all can do this, intuition is like a muscle to make it stronger it must be exercised. Be encouraging to yourself and have fun with this…that is how we all grow. Maybe you want to assemble a small group to do this exercise, it can be fun!
Enjoy this exercise and be sure to give me feedback. Is there something you would like more information on? Contact me!
